Tuesday, May 26, 2009

Baked Roti John

I made a healthier version of roti john for breakfast this morning.
Normally those roti john where malay hawkers sell,uses baguette & are being pan fried till cooked. But by doing so, its calories & fats level are much higher.
To reduce calories & make them healthier choice,I used bread roll instead of baguette,have them baked insted of pan fried.The end product comes out great!

Ingredients;
4 bread roll
1 egg, beaten
1 small onion, chopped
½ green chili, slice thinly
1 fillet chicken breast, minced
Oil or melted butter
Shredded lettuce & cucumber slices
Tomato ketchup & mayonnaise

Meat marinade;
½ tsp light soy sauce
Pinch of salt & baking soda
¼ tsp coriander powder
½ tsp curry powder

Method,
-Marinate minced chicken with marinade, set aside in fridge for at least 30mins.
-Add in beaten egg, onions & green chili. Mixed well.
-Preheat oven to 220˚, greased a tray with melted butter.
-Cut open bread rolls, spread generously with egg fillings.
-Lay bread rolls onto tray with fillings side facing down.
-Brush top of bread with butter & place on lower rack of the oven.
-Bake for 10-15mins or until chicken is cooked.
-Sandwich roti john with cucumber, lettuce & sauce.
-Enjoy!

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