Thursday, March 5, 2009

Apple Spare-ribs Soup

南杏& 北杏, according to chinese medical herbs are known to be beneficial to our health.It helps to clear the lungs off toxic.
This soup is best for pple working outdoors, always get in touch with smoke & dust.
Ingredients;
1 red apple
1 green apple
2 figs
250g spare-ribs
1 tbsp 南杏
1 tbsp 北杏
5 red dates
1200ml water
Dash of salt

Method;
-Wash & clean spare-ribs, blanch in hot water.
-Remove core from apples, cut into wedges.
-Bring 1200ml water to boil, add spare ribs, 南杏, 北杏, figs & red dates.
-Boil for about 30 mins.
-Add apples, bring to full boil & simmer for another 20 mins.
-Season with dash of salt.
-Enjoy!

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