Diet Week

Seems like i been putting on weight recently. It reali makes 1 depressed and no motivation in watever i do. And most importantly, no self confidence. Since my other collegues are into dieting as well, i decided to start a dieting plan for the week.

Day 1: Salad with low fat yoghurt dressing

Day 2: Cold tofu with spicy teriyaki sauce.

Oh well, remember to use low sodium light soy sauce when preparing the teriyaki sauce.

Day 3: Low fat coffee with baby bites and vege biscuits.

Day 4: Scrambled eggs with baked beans and greens.

Day 5: Fruit flush diet.

Day 6: Steamed tofu with soy sauce and greens.

When comes to snacking, i will go for baby bites cuz it is low in fat, low calories.

Take a look at the nutrition facts. Super healthy!
All my diets muz be accompanied by fresh grapefruit juice. Probably it's due to the fad diet and the sudden decrease in calories and fats, i lost 2 kg in a week. Congrats to myself! Yeah.......... I muz be more determined to carry on my plans on weekday! Yes.... jia you jia you Ekina!