Sunday, July 12, 2009

三菇番茄盅

Few weeks beack, I watched 女人我最大~a taiwan beauty talk show. They haf a session whereby they request all invited guests to cook a healthy dish on tv.
I saw tis lady who is known to mix fruits into dishes & she prepared some tomato domes stuffed with chicken & enoki. I modified the recipe by adding more ingredients which includes all of my favourite mushrooms.I added different seasonings as i feel that the taste depends on individuals.
Ingredients;
3 large tomatoes
1 fillet chicken breast
1 tsp sesame oil
1 tsp light soy sauce
¼ tsp salt
¼ tsp baking soda
1 stalk green onion, shred
1 handful enoki, cut into 3cm length
Some shimeji mushroom
5 oyster mushroom, cubed
1 stalk celery, slice thinly
Pinch of salt
½ tbsp oyster sauce
1 shallot, slice thinly
1 tsp oil

Method;
-Cut chicken breast into thin strips, marinate with light soy sauce, salt, baking soda & sesame oil. Set aside in fridge for at least an hour.
-Make hats for the tomatoes by slicing off the top part( bout 0.8cm)
-Dig out the flesh with a spoon.
-Using as little oil as possible, fry shallots till browned.
-Add chicken strips & fry till 80% cooked, remove fm wok.
-Fry celery for a min & add the 3 different type of mushrooms.
-Fry for another min b4 returning chicken to the wok.
-Add oyster sauce & pinch of salt.
-Add shredded green onions & remove mixture fm heat b4 it becomes watery.
-Fill tomatoes with mushroom mixture, cover with hats.
-Steam on medium heat for 5 mins & serve.
-Enjoy!
I made 3 tomato domes, juz nice for each of us~mum, adam & myself.Tis dish is great! Healthy & non-oily, i was thinking tt since its low in fats & calories, can tis be called a diet dish?! haha....

*When frying the fillings, after adding in the mushrooms, DO NOT stir fry for too long as mixture will becomes watery very fast.

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