Saturday, January 22, 2011

Baked Fish With Shredded Ginger and Tau Cheow

When comes to baking fish, our family style is to bake them with our homemade sambal chili with lots of onions and serve with lime. This time round, i decided to try something different. Been craving for tau cheow for quite a while thus decided to come up with this spicy

Ingredients;
1 fish, remove head
1 pc old ginger, about 3 inch
2 chili padi, remove seed and shred
2 tsp tau cheow, roughly chopped
1/2 tsp tau cheow
3/4 tsp sugar
1 tbsp oyster sauce
1 tbsp stock
Chili oil
Oil for frying

Method,
-Prepare ginger sauce by frying ginger shreds in hot oil till lightly brown and crisp.
-Add tau cheow and fry for 30 secs.
-Add the sugar, oyster sauce, stock and chili padi.
-Off heat when gravy thicken.
-Wrap fish with ginger sauce, top with chili oil and bake until cooked.
-Enjoy!

What i like about baking fish is foil wrap is;
-able to maintain the nutrients of the fish
-lower in calories and fats
-safe from oil splattering
-save the hassle from cleaning up oily stains in the kitchen. Yeah!

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