Ham & Cheese Omelette Sandwich

Adam had a well balanced nutritious breakfast this morning. Ham & Cheese Omelette Sandwich Set for breakfast!
Being quite concern with foods which we eat, i insisted on using skimmed milk & low fat cheese with cooking.
Another issue is, it muz be complete with greens or fruits.

Ingredients;
2 Slices of high calcium white bread
1 slice of low fat cheese
½ slice of low fat cheese, cubed
1 slice of carrot ham or breakfast ham, cubed
2 tbsp skimmed milk
1 beaten egg
2 tbsp baked beans
Some shredded lettuce
Slices of tomato
Tomato ketchup

Method;
-Prepare egg mixture with egg, ham & skimmed milk.
-Heat a non-stick frying pan, pour in egg mixture.
-When the omelette is bout to set, top with the cubed cheese.
-Fold omelette into half to form a semi-circle
-Serve on bread, top with a slice of cheese & some tomato ketchup.
-Serve the sandwich with greens & baked beans.
-Enjoy!