Thursday, November 18, 2010

姜丝蒜蓉鸡柳

Chicken breast as compare to chicken thigh or drumstick tends to contain lower calories and fats. Jesper been quite health conscious recently and he only wanna eat breast meat. Since I'm on leave today, decided to cook dinner for the family.
Our usual practice is a dish dedicated to each family member. Adam had baby kailan, dad had a promfet, mum had a long beans, last but not least, a chicken breast meat dish for Jesper.

Ingredients;
4 chicken fillet, cut into strips
Light soy sauce
Salt
Bicarbonate soda
Sesame oil
Cornflour
1 piece 3" size ginger, shred
2 clove garlic, minced
Oil for frying
A handful of cilantro

Sauce;
Oyster sauce
Light soy sauce
Dark soy sauce
Sugar
Salt

Method;
-Marinate chicken strips with bicarbonate soda, salt, light soy sauce and sesame oil.
-Fry ginger in oil till crispy, add garlic and fry till brown.
-Mix chicken with cornflour, add chicken to wok, fry till colour changes.
-Pour in sauce, fry till chicken cook.
-Sprinkle with cilantro and serve.
-Enjoy!

Close up of the smooth tender chicken.

No comments:

Related Posts Plugin for WordPress, Blogger...