Its easy & fast to prepare,within 20mins preparations & cooking time, i'm already enjoying my steamed promfet.
Ingredients;1 white promfet
1 dried mushroom, soaked & slice
1 piece 1 inch size ginger, shred
4 cherry tomatoes, halfed
1 leaf salted veggie
4 thin slices pork belly
1 piece 水梅 (bottled sour plum)
1-2 drops vegetable oil
Dash of salt
40ml water or stock
Handful of iceberg lettuce
Method;
-Wash & clean promfet, cut open the tummy & cut deep slit on both sides of the promfet.
-Wash & soak salted veggie in water for 10 mins, sliced thinly.
-Stuff sour plum & some ginger in the tummy of the fish.
-Top the remaining ingredients on the fish, drizzle with some oil.
-Pour in stock & sprinkle salt evenly over promfet.
-Steam on high heat for 8-12mins, depending on the size of the fish.
-Serve with lettuce.
-Enjoy!
-Stuff sour plum & some ginger in the tummy of the fish.
-Top the remaining ingredients on the fish, drizzle with some oil.
-Pour in stock & sprinkle salt evenly over promfet.
-Steam on high heat for 8-12mins, depending on the size of the fish.
-Serve with lettuce.
-Enjoy!
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2 comments:
♦ This is a nice dish when you want to eat fish. I can't see promfet around here, but I could use another fish maybe? ♦
It is indeed a nice dish where it is light and healthy. Able to taste the sweetness and freshness of the fish. Hmm.. maybe you can, but probably choose fishes with finer texture like garoupa fish :-)
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