Well, i can't lose out man! keke....Nah la, i'm into eating whole grains recently, bought lots of whole grain cereals. I told Adam maybe 1 day i should make oat porridge with cereal.Sounds not bad ya? And so i did it for breakfast today. Its very filling & i can withstand hunger until 2pm, about 5 hrs after i ate oat porridge. Otherwise, i'm always hungry at 11plus when i took my normal plain bread with unsweetened coffee.
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Skim milk
Instant oats
Honey/sweetener
Whole grain cereal
Method;
-Double boil skim milk, pour over instant oats.
-Stir in honey or sweetner, let mixture stand for 10mins.
-Serve with cereal & fruits.
-Enjoy!
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