Saturday, October 10, 2009

Oat Porridge with Triple Berry Whole grain Cereal Flakes

Wat's for breakfast? Something healthy for a change. I've always heard pple saying about wonders of oats. Judy loves eating rolled oats with grind black sesame powder, whereas mum always drink instant oats.

Well, i can't lose out man! keke....Nah la, i'm into eating whole grains recently, bought lots of whole grain cereals. I told Adam maybe 1 day i should make oat porridge with cereal.Sounds not bad ya? And so i did it for breakfast today. Its very filling & i can withstand hunger until 2pm, about 5 hrs after i ate oat porridge. Otherwise, i'm always hungry at 11plus when i took my normal plain bread with unsweetened coffee.

Ingredients;
Skim milk
Instant oats
Honey/sweetener
Whole grain cereal

Method;
-Double boil skim milk, pour over instant oats.
-Stir in honey or sweetner, let mixture stand for 10mins.
-Serve with cereal & fruits.
-Enjoy!

I'm falling in love with tis healthy whole grain cereal, especially when its with berries. I love cranberries.......

No comments:

Related Posts Plugin for WordPress, Blogger...