Begining Of My Brown Rice Diet

I haf to start my diet, i'm feeling so fat. Hmm... do i go for grapfruit diet, lemonade diet, fruit juice detox etc..All well, all those can be done on weekdays when i'm on for work rite? Its a gd chance to skip lunch. Since I'm at home and in order to spare all the nagging of not eat solid food from Dad, i decided to eat wholegrains. Morever its HEALTHY. Okie okie...in the end I still got nagged by Dad cuz he hates the sight of brown rice. Gosh....

Ingredients;
Chicken breast strips
Carrot sticks
Mushroom slices
French beans, shred
Garlic, minced
Steamed brown rice
Pinch of salt
Oyster sauce
Roasted sesame seeds
1 tsp chili paste

Method;
-Marinate chicken breast with oyster sauce and garlic for 2 hrs.
-Fry garlic with mushroom till fragrant, toss in carrots and french beans.
-Continue to fry for 2 mins, add 2 tbsp water to soften, season with pinch of salt.
-Pan fry chicken breast till cooked.
-Assemble veggie and chicken over hot brown rice, sprinkle with sesame seeds, top with chili paste.
-When bout to eat, mix well, juz like the korean hot stone rice.
-Enjoy!

A close up look of my healthy lunch.

I'm bout to finish soon. Brown rice taste delicious, not like wat other pple always comment that its so tough, grainy, full of husk etc...

*Noted that i didn't add any oil when cooking cuz i wanna cut down on the fats. Actually all is best to be steamed.